Absolute Fitness offers customized nutrition and fitness programs designed just for you. Take the hassle out of figuring out what fitness regimen works. Our fitness expert is a certified Personal Trainer and Nutritionist that will develop a plan just for you. No matter your location, let ABSolute Fitness help you sculpt the body of your dreams. All you have to do is “Follow the Plan“.
Our fitness areas include weight loss, muscle (mass) gain, functional strength, sports performance enhancement, military fitness assessment and post-pregnancy toning, nutrition counseling. All programs come with a custom designed nutrition program for max results.
The perfect start to a healthier you! Our weight loss programs are designed for you to shed unwanted pounds as well as inches. We combine a nutrition and exercise program that causes weight loss at a steady pace; the safe/healthy way. Loosing weight can lower your risk of developing cardiovascular disease, the #1 leading cause of death in the United States.
Look and feel great in your swimsuit. This program gives you muscles that are clearly defined and have a firmer appearance. Maintain your classic lines while packing on lean muscle. This training is also ideal to get you ready for your upcoming special events.
Home Exercise Program
Don’t have a gym membership? No problem! This 30 minute program can be done at home, on vacation or practically anywhere. By using circuit style training you will increase your ability to perform daily tasks without tiring. No equipment needed! All you need is this program, 30 minutes and the dedication to improve.
Military Fitness Assessment
This training targets the components of the military fitness assessment; push-ups, sit-ups, 1.5 mile run/walk and abdominal circumference. Increase muscle and cardiovascular endurance while building your core strength. This program is ideal for military professionals as well as those that want the military training experience!
Pre/Post Pregnancy Exercise Program
You can regain your pre baby body and then some! Target those mommy areas; stomach, thighs, and butt with a training program exclusively designed for women.
We understand that adapting new fitness habits is difficult and often times fails. Our goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.